¿Qué es Calculadora TDEE?
Calculadora TDEE gratuita en línea. Calcula el gasto energético diario total basado en altura, peso, edad y nivel de actividad.
¿Por qué usar Calculadora TDEE?
- Mifflin-St Jeor BMR equation
- Metric and imperial units
- 5 activity level options
- Calorie targets for loss, maintenance, and gain
Cómo usar Calculadora TDEE — Paso a paso
1
Select your gender and enter your age.
2
Choose metric or imperial units.
3
Enter your weight and height.
4
Select your activity level and view results.
¿Para quién es Calculadora TDEE?
- fitness enthusiasts
- dieters
- athletes
- people tracking calories
Calculadora TDEE — Preguntas frecuentes
What is the difference between BMR and TDEE?
BMR is the calories your body burns at complete rest. TDEE is BMR multiplied by your activity factor, representing your total daily calorie expenditure.
How accurate is this calculator?
The Mifflin-St Jeor equation is the most accurate BMR formula for the general population, with accuracy within 10% of measured values for most people.
¿Listo para usar Calculadora TDEE?
Herramienta en línea gratuita — funciona en tu navegador, sin registro. Empieza a usarla ahora.
Pruébalo ahora